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COVID-19 UPDATE   |   We are here for you. Read More

Novel Coronavirus: COVID 19

Coronavirus: 10 Steps to Protect Yourself and Your Family


The whole world is shaken by Covid-19 Pandemic. The worst part of coronavirus is the way it spreads from an infected person to others around him. It is highly infectious and only preventive measures can stop it from spreading. Therefore, it is important to take care of your health and protect everyone around you by following precautionary measures:

• It is advised to wash your hands frequently with soap for at least 20 seconds. In case soap is unavailable, you can sanitize your hands with alcohol based sanitizer. This will kill viruses that may be present on your hands. Wash your hands, especially before eating, and after blowing your nose, coughing, or sneezing.

• Stay at home when you are sick as at a very early stage (1-3 days) of infection, there is flu like symptoms and the person generally feels unwell. This will help in protecting others from covid-19 infection.

• If you have fever, cold, cough and difficulty in breathing, immediately seek medical advice.

• Cover your mouth with a tissue when you sneeze, then dispose of the tissue safely. Do not forget to sanitize your hands. As the sneeze droplets can spread the virus, therefore good respiratory hygiene can protect people around you from getting infected by viruses including Corona Virus.

• Clean and sanitize the touched objects and surfaces. You can use using a regular household cleaning wipes and spray. For example, you can use detol, savlon, colin, or other surface cleaners for sanitization.

• Social Distancing is a must. Keep a distance of 1 meter between you and the other person. When someone sneezes or coughs, they spray small water droplets from nose and mouth which may contain the virus. If you are too close, you can breathe in the droplets and get infected. Social and mass gatherings should be strictly avoided.

• Avoid touching mouth, eyes and nose. Your hands may contain the virus and when you touch your eyes, mouth or nose, the virus can easily get into your body.

• Always wear a mask when you are going out. Earlier, the Centers for Disease Control (CDC) recommended that only infected people wear masks to prevent the spread of the virus. But it’s better to be safe, then sorry.

• Stay at home and follow the rules set by the government. Coronavirus has caused a grave situation. It never happened that almost the entire world is locked down. The big business hubs are shut just to prevent corona spread. Now it’s our social responsibility to help the government of a nation to come out of this.

• Last but not the least, although we are maintaining social distance but never forget that we all are human beings. Never discriminate those who have successfully fought battle against this deadly infection. Give them the love and respect as they deserve it the most.

Positivity is the destroyer of every bad situation. So keep yourself safe and fill surroundings with positive vibes. We will beat this pandemic with our patience, love and human touch. Keep yourself updated with DoctorGoLive, a customizable medical practice management system.

Authored By Yati Tyagi

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